Testosterone boosting foods are more important to be consumed by men regularly than we realize. This is because it is the primary sex hormone in males that control the physical features and low levels can not only result in chronic diseases but can also cause erectile dysfunction. (Source: Wmuro) If you are looking for some solid testosterone boosting foods, you should consider eating the ones that are easily available and can be included in your daily meals. This guide is created to provide you with a list of such foods. Let’s get started! Testosterone Boosting Nutrients and Vitamins There are some things that can make any food very useful for testosterone levels boosting, and the essential nutrients and vitamins found in testosterone boosting foods are:
Testosterone Boosting Foods Though not every food that raises testosterone is full of Vitamin D, Cholesterol and Zinc, the eight foods mentioned in this list are some of the best testosterone boosting foods. Let’s have a look at them! Olive Oil: Olive oil is one of the most incredible testosterone boosting foods, and the best part is that you can easily add it into your daily meals and you won’t even know it. For example, you can use olive oil instead of canola oil and butter and use it to cook your food. Soon you will see that your LDL, which is the bad cholesterol, will start to decrease and you will get an increase in the HDL, the good cholesterol. Your body uses HDL to produce testosterone. Furthermore, olive oil contains monounsaturated fatty acids that are known to increase testosterone production as well. Grapes: When consuming more than five grams, grapes can provide a significant boost in the male sperm strength. The reason is the production of resveratrol that is triggered by eating grapes. Resveratrol can significantly increase the strength of your sperm if you get the right quantity of grape skin which is more than five grams. And the good thing is that you don’t have to worry about eating more than five grams because it will not have adverse effects on your health. Garlic: Garlic is unequivocally one of the best testosterone boosting foods. This is because it contains a massive amount of allicin which provides tons of health benefits along with reducing cortisol which is among the most well-known stress hormones. Cortisol, in a way, is a competitor of testosterone and reducing its levels will open up more space in the body for testosterone to occupy. This will obviously increase testosterone levels along with muscle growth. Oysters: As mentioned above, zinc is very useful in increasing testosterone levels, and oysters have the most zinc by the weight. Oysters have been popular as libido boosters for many centuries mainly due to the presence of zinc in them. Zinc not only boosts your testosterone levels, but it has also been shown to decrease estrogen levels in your body. It is yet to be discovered if this is true for both genders. However, you will feel more passionate if you start consuming oysters on a regular basis. Ginger: You may not think of ginger when you hear ‘testosterone boosting foods’ but many studies have been done on ginger, and it is found that it has the ability to increase the quality of your sperm. You can easily add ginger to all kinds of meals, and if you can bear the taste, you can eat it raw. Just be careful when eating it because too much consumption of raw ginger can negatively affect your digestive tract. Egg: Egg is one of the best sources of cholesterol that is necessary for healthy testosterone production. And besides having cholesterol, eggs also contain many testosterone-friendly nutrients such as Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A, Folate and Selenium. People who work out also prefer to eat eggs because of their high-quality protein. Many men eat raw eggs, which is also fine as it allows for faster consumption. However, eating too many eggs can have adverse effects on your health. Broccoli: Broccoli and other cruciferous vegetables contain a very high amount of indole-3-carbinol that is known to reduce estrogen levels in both men and women. This is particularly beneficial for people who are at risk of estrogen dominance because broccoli can help them restore the balance between both sex hormones. This makes broccoli and other vegetables in the cruciferous family even more critical for you to consume so you can gain a balance in your hormones and not let estrogens take over. Tuna: Tuna, along with other seafood such as shrimp, contain a high level of Vitamin D, which we have already mentioned is very important for boosting your testosterone levels. Our bodies produce SHBG (Sex Hormone Binding Globulin) which negatively affects the libido. By consuming lots of Vitamin D, you get rid of SHBG that obviously results in more testosterone production. So, if you are not planning on getting some sun, we suggest you eat a lot of tuna and shrimp. What About Supplements?While the foods listed above will definitely help boost your testosterone levels, you may also want to look into supplementation and products such as testosterone boosters. These are natural, completely legal products, that should not be compared to steroids. If you are suffering from low testosterone, these products can also help you feel better. You'll find a comprehensive list of products on this page, along with information about their effects. Over to You There is no doubt about the fact that our testosterone levels decrease with age, but there can be many other underlying causes of their decrease than just age.
It is pretty easy for testosterone levels to go out of balance, and you need to make sure that they stay healthy and in a perfect balance. How? By consuming the eight testosterone boosting foods mentioned above!
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